Try beets, a superhero food

Beetroots, commonly known as beets, can be your body’s superhero. This versatile vegetable offers many health benefits when it becomes a regular part of your diet. An added bonus for growing them in your garden is the whole plant can be eaten, leafy greens and the taproot. The only drawback to these earthy, flavorful gems is their ability to stain your fingers.

Beets contain a little of almost all the vitamins and minerals your body needs and are low in calories. Beside fiber, they contain folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and Iron. Folate helps to play a major role in heart health, and growth and development. Manganese supports bone formation and brain function and copper gives a body energy. This is just the beginning of the superpower boost one can get from eating beets.

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