The great fat debate – do we really need it? Experts say it’s all about balance

By all means, steer clear of the man-made trans fats found in fried, takeaway and processed foods.

The more we learn about which fats are good for us and which ones we should avoid, the less we seem to know.

New studies have challenged old theories regarding low-fat versus high-fat, whether saturated fat is as bad for us as we thought, and which fats we need whether more or less. What are we to make of it all?

Here, we examine the latest information to help you make sense of the great fat debate.

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