Salmon sheet-pan dinner is healthful and ready in a snap

With the hustle and bustle of the holidays behind us, you probably have a little more time to plan and think about what to make for dinner. And because we’re at the start of a new year, a time for making changes and cleaning up our acts, that planning may involve preparing meals that are a bit more healthful.

Eating more fish is one good option. More than a week ago, U.S. News & World Report again ranked the Mediterranean diet as the No. 1 overall best diet. It calls for eating a variety of vegetables, fruits, whole grains, nuts and olive oil, and it calls for at least two serving of fish and seafood per week. Salmon is a lean source of protein and a rich source of omega-3 fatty acids that can be beneficial to heart health.

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